Practical Pleasure
Designed for the modern woman with a full life, Practical Pleasure teaches you the foundational embodiment tools required for present, connected and pleasure filled self pleasure and sex.
Consisting of twelve short, simple pre-recorded guided embodiment practices…
Practical Pleasure is a slow, gentle and simple journey home to your most embodied intimate self.
Explore the curriculum below.
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Day 1: Awakening Pleasure in Your Body
Before anything else, let’s reconnect to the sensation of pleasure and where it lives in your body.
Before anything else, let’s reconnect to the sensation of pleasure and where it lives in your body.
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Day 2: Pleasure Breath
Discover the Embodiment Gateway of Breath and play with the Pleasure Breath breathing technique which allows you to expand pleasure through your body.
Discover the Embodiment Gateway of Breath and play with the Pleasure Breath breathing technique which allows you to expand pleasure through your body.
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Day 3: Movement & Letting Your Body Lead
Strip away performance and discover how to listen to the subtle cues that your body is providing you with. Practice how to move in response to your needs and desires rather than what you think you “should” look like.
Strip away performance and discover how to listen to the subtle cues that your body is providing you with. Practice how to move in response to your needs and desires rather than what you think you “should” look like.
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Day 4: Sensate Focus & Touch
Tune into the subtle sensations and pleasure that you hold within your touch. Learn how to follow the pleasure generated through your touch, rather than forcing it. Slow it down and settle in.
Tune into the subtle sensations and pleasure that you hold within your touch. Learn how to follow the pleasure generated through your touch, rather than forcing it. Slow it down and settle in.
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Day 5: Elemental Touch
Explore diverse touch with the four types of elemental touch:
- Water Touch: Slow & Smooth
- Air Touch: Light and Soft
- Fire Touch: Invigorating and Spicy
- Earth Touch: Grounding and DeepExplore diverse touch with the four types of elemental touch:
- Water Touch: Slow & Smooth
- Air Touch: Light and Soft
- Fire Touch: Invigorating and Spicy
- Earth Touch: Grounding and Deep -
Day 6: Sensual Face, Head and Jaw Massage
For women, arousal starts from the outside and works its way in. Now that you’ve learnt the foundations of embodiment, we are moving into the de-armouring massage elements of the course. Starting with your face, head and jaw.
For women, arousal starts from the outside and works its way in. Now that you’ve learnt the foundations of embodiment, we are moving into the de-armouring massage elements of the course. Starting with your face, head and jaw.
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Day 7: Sensual Breast Massage
Your breasts are an extension of your heart. Melt into this gentle breast massage, where this is an invitation to not only connect to your senses but your emotions too.
Your breasts are an extension of your heart. Melt into this gentle breast massage, where this is an invitation to not only connect to your senses but your emotions too.
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Day 8: Connective Womb Massage
Move a little lower and reconnect with the wisdom, power and energy that you store within your womb. Take your time to slowly nourish your womb space and learn massage techniques perfect for supporting your throughout your cycle and for reconnecting with your womb with pleasure, relaxation and presence in mind.
Move a little lower and reconnect with the wisdom, power and energy that you store within your womb. Take your time to slowly nourish your womb space and learn massage techniques perfect for supporting your throughout your cycle and for reconnecting with your womb with pleasure, relaxation and presence in mind.
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Day 9: Stirring the Pelvic Bowl
Spicing thing up a little now…
Awakening your erotic energy through movement and discovering the enlivening nature of awakening your pleasure through stirring the hips and pelvis.
Spicing thing up a little now…
Awakening your erotic energy through movement and discovering the enlivening nature of awakening your pleasure through stirring the hips and pelvis.
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Day 10: Pussy Cupping
Now that you have awakened your body, it’s time to re-meet your pussy. This practice is about following pleasure, not forcing it. Notice if you can bring your presence and awareness all the way down and what sensations you may find there.
Now that you have awakened your body, it’s time to re-meet your pussy. This practice is about following pleasure, not forcing it. Notice if you can bring your presence and awareness all the way down and what sensations you may find there.
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Day 11: Subtle Clitoral Touch
Turning up the pleasure dial and gently meeting the sensations held within your clitoris.
Grab your lubricant, breathe deeply and take your time.Turning up the pleasure dial and gently meeting the sensations held within your clitoris.
Grab your lubricant, breathe deeply and take your time. -
Day 12: Your Authentic Expression
Bring together all of the pleasure and embodiment techniques you have learnt to move freely through your practice.
Let go of performance and give yourself permission to inhabit your body, to feel the fullness of your sensations and to experience yourself.Bring together all of the pleasure and embodiment techniques you have learnt to move freely through your practice.
Let go of performance and give yourself permission to inhabit your body, to feel the fullness of your sensations and to experience yourself.
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What You'll Receive:
The Foundations of EmbodimentExperience the six foundational keys to embodied self-pleasure and sex that will support you to have more connected and pleasurable intimate experience.
Awaken Your Erotic AlivenessIf you have been missing the part of you that feels creative, sparkly, turned on and enlivened… you’re in the right place. Discover how to sustain and cultivate your erotic aliveness with each practice.
Gain Tangible ToolsBreath, sound, movement, touch… They’re not just tools you use to come home to your body, they’re techniques you can use to enhance pleasure, presence and aliveness in all areas of your life, especially in your partnered experiences!
WHAT THE WOMEN ARE SAYING…
